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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, hamburger or hotdog, plain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRolls, hamburger or hotdog, plainCottage cheese
Calorieskcal27984
Proteing9.811
Carbohydrateg50.14.3
Fatg3.92.3
Fiberg1.8—
Total sugarsg7.34.1
Sodiummg494321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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