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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, hamburger or hotdog, plain100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientRolls, hamburger or hotdog, plainSea cucumber, yane (Alaska Native)
Calorieskcal27956
Proteing9.813
Carbohydrateg50.10
Fatg3.90.4
Fiberg1.8—
Total sugarsg7.3—
Sodiummg494—
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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