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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, hamburger or hotdog, mixed-grain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRolls, hamburger or hotdog, mixed-grainCottage cheese
Calorieskcal26384
Proteing9.611
Carbohydrateg44.64.3
Fatg62.3
Fiberg3.8—
Total sugarsg6.34.1
Sodiummg458321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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