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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWonton wrappers (includes egg roll wrappers)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWonton wrappers (includes egg roll wrappers)Cottage cheese
Calorieskcal29184
Proteing9.811
Carbohydrateg57.94.3
Fatg1.52.3
Fiberg1.8—
Total sugarsg—4.1
Sodiummg572321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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