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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLeavening agents, baking powder, double-acting, sodium aluminum sulfateCottage cheese
Calorieskcal5384
Proteing011
Carbohydrateg27.74.3
Fatg02.3
Fiberg0.2—
Total sugarsg04.1
Sodiummg10,600321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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