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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, protein, (includes gluten), toasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, protein, (includes gluten), toastedCottage cheese
Calorieskcal27084
Proteing13.211
Carbohydrateg48.14.3
Fatg2.42.3
Fiberg3.3—
Total sugarsg1.44.1
Sodiummg444321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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