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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, protein, (includes gluten), toasted100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientBread, protein, (includes gluten), toastedBread, wheat, sprouted, toasted
Calorieskcal270205
Proteing13.214.3
Carbohydrateg48.136.8
Fatg2.40
Fiberg3.35.7
Total sugarsg1.42.9
Sodiummg444515
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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