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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, matzo, egg and onion100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, matzo, egg and onionCottage cheese
Calorieskcal39184
Proteing1011
Carbohydrateg77.14.3
Fatg3.92.3
Fiberg5—
Total sugarsg—4.1
Sodiummg285321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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