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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, ground, fat free, pan-broiled crumbles100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey, ground, fat free, pan-broiled crumblesCottage cheese
Calorieskcal15184
Proteing31.711
Carbohydrateg04.3
Fatg2.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg61321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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