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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braisedCottage cheese
Calorieskcal14984
Proteing23.911
Carbohydrateg04.3
Fatg62.3
Fiberg0—
Total sugarsg04.1
Sodiummg117321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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