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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, dark meat, drumstick, meat only, with added solution, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal146112
Proteing25.325.9
Carbohydrateg00
Fatg50.9
Fiberg00
Total sugarsg00
Sodiummg19050
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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