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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, dark meat, thigh, meat only, with added solution, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal110112
Proteing19.125.9
Carbohydrateg00
Fatg3.70.9
Fiberg00
Total sugarsg00
Sodiummg15650
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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