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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roastedCottage cheese
Calorieskcal18084
Proteing24.711
Carbohydrateg0.14.3
Fatg92.3
Fiberg0—
Total sugarsg04.1
Sodiummg186321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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