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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, skin, from retail parts, from dark meat, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, skin, from retail parts, from dark meat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal380112
Proteing14.425.9
Carbohydrateg00
Fatg35.80.9
Fiberg00
Total sugarsg00
Sodiummg7850
Saturated fatg10.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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