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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, tomato, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, tomato, canned, condensedSoup, chicken broth, canned, condensed
Calorieskcal6631
Proteing1.54.4
Carbohydrateg15.20.8
Fatg0.41
Fiberg1.10
Total sugarsg8.20.4
Sodiummg377621
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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