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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, teriyaki, ready-to-serve, reduced sodium100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, teriyaki, ready-to-serve, reduced sodiumSpices, basil, dried
Calorieskcal89233
Proteing5.923
Carbohydrateg15.647.8
Fatg04.1
Fiberg0.137.7
Total sugarsg14.11.7
Sodiummg1,77876
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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