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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, chicken vegetable with potato and cheese, chunky, ready-to-serveCottage cheese
Calorieskcal6584
Proteing1.211
Carbohydrateg5.24.3
Fatg4.52.3
Fiberg0.3—
Total sugarsg0.64.1
Sodiummg416321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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