Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, cheese, canned, prepared with equal volume milk100 g · USDA SR Legacy

vs.

BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy

Nutrient	Soup, cheese, canned, prepared with equal volume milk	Soup, chicken broth, canned, condensed
Calorieskcal	92	31
Proteing	3.8	4.4
Carbohydrateg	6.5	0.8
Fatg	5.8	1
Fiberg	0.4	0
Total sugarsg	—	0.4
Sodiummg	406	621
Saturated fatg	3.6	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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