Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, cheese, canned, prepared with equal volume milk100 g · USDA SR Legacy

vs.

BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy

Nutrient	Soup, cheese, canned, prepared with equal volume milk	Soup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal	92	53
Proteing	3.8	5.1
Carbohydrateg	6.5	5.4
Fatg	5.8	1.3
Fiberg	0.4	0.4
Total sugarsg	—	0.6
Sodiummg	406	370
Saturated fatg	3.6	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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