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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, cream of shrimp, canned, prepared with equal volume waterCottage cheese
Calorieskcal3684
Proteing1.111
Carbohydrateg3.34.3
Fatg2.12.3
Fiberg0.1—
Total sugarsg0.24.1
Sodiummg391321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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