Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, tomato rice, canned, prepared with equal volume water100 g · USDA SR Legacy

vs.

BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy

Nutrient	Soup, tomato rice, canned, prepared with equal volume water	Soup, chicken broth, canned, condensed
Calorieskcal	47	31
Proteing	0.8	4.4
Carbohydrateg	8.5	0.8
Fatg	1.1	1
Fiberg	0.7	0
Total sugarsg	3	0.4
Sodiummg	319	621
Saturated fatg	0.2	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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