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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, vegetable with beef broth, canned, prepared with equal volume waterCottage cheese
Calorieskcal3384
Proteing1.211
Carbohydrateg5.44.3
Fatg0.82.3
Fiberg0.7—
Total sugarsg0.84.1
Sodiummg253321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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