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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, vegetable with beef broth, canned, prepared with equal volume waterSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal3353
Proteing1.25.1
Carbohydrateg5.45.4
Fatg0.81.3
Fiberg0.70.4
Total sugarsg0.80.6
Sodiummg253370
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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