Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, beef broth, cubed, prepared with water100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, beef broth, cubed, prepared with waterSoup, chicken broth, canned, condensed
Calorieskcal331
Proteing0.24.4
Carbohydrateg0.30.8
Fatg0.11
Fiberg00
Total sugarsg0.20.4
Sodiummg260621
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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