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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, chicken broth or bouillon, dry, prepared with waterSoup, chicken broth, canned, condensed
Calorieskcal431
Proteing0.34.4
Carbohydrateg0.30.8
Fatg0.21
Fiberg00
Total sugarsg0.30.4
Sodiummg401621
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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