Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, chicken noodle, dry, mix, prepared with water100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, chicken noodle, dry, mix, prepared with waterSoup, beef broth, cubed, dry
Calorieskcal23170
Proteing0.817.3
Carbohydrateg3.716.1
Fatg0.64
Fiberg0.10
Total sugarsg0.314.5
Sodiummg22924,000
Saturated fatg0.12

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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