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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMother's loaf, pork100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientMother's loaf, porkRuffed Grouse, breast meat, skinless, raw
Calorieskcal282112
Proteing12.125.9
Carbohydrateg7.50
Fatg22.30.9
Fiberg00
Total sugarsg—0
Sodiummg1,12750
Saturated fatg80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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