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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork sausage, link/patty, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork sausage, link/patty, unpreparedCottage cheese
Calorieskcal28884
Proteing15.411
Carbohydrateg0.94.3
Fatg24.82.3
Fiberg0—
Total sugarsg0.94.1
Sodiummg739321
Saturated fatg7.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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