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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalami, cooked, beef100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalami, cooked, beefCottage cheese
Calorieskcal26184
Proteing12.611
Carbohydrateg1.94.3
Fatg22.22.3
Fiberg0—
Total sugarsg1.54.1
Sodiummg1,140321
Saturated fatg9.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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