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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalami, cooked, beef100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSalami, cooked, beefRuffed Grouse, breast meat, skinless, raw
Calorieskcal261112
Proteing12.625.9
Carbohydrateg1.90
Fatg22.20.9
Fiberg00
Total sugarsg1.50
Sodiummg1,14050
Saturated fatg9.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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