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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalami, cooked, turkey100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalami, cooked, turkeyCottage cheese
Calorieskcal17284
Proteing19.211
Carbohydrateg1.64.3
Fatg9.22.3
Fiberg0.1—
Total sugarsg1.14.1
Sodiummg1,107321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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