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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalami, cooked, turkey100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSalami, cooked, turkeyRuffed Grouse, breast meat, skinless, raw
Calorieskcal172112
Proteing19.225.9
Carbohydrateg1.60
Fatg9.20.9
Fiberg0.10
Total sugarsg1.10
Sodiummg1,10750
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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