Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThuringer, cervelat, summer sausage, beef, pork100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientThuringer, cervelat, summer sausage, beef, porkCottage cheese
Calorieskcal36284
Proteing17.511
Carbohydrateg3.34.3
Fatg30.42.3
Fiberg0—
Total sugarsg0.94.1
Sodiummg1,300321
Saturated fatg11.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.