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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOscar Mayer, Salami (hard)100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientOscar Mayer, Salami (hard)Ruffed Grouse, breast meat, skinless, raw
Calorieskcal368112
Proteing25.925.9
Carbohydrateg1.60
Fatg28.70.9
Fiberg00
Total sugarsg0.20
Sodiummg1,97650
Saturated fatg11.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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