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Food nutrition comparison

Two foods. A fair comparison.

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AFrankfurter, beef, pork, and turkey, fat free100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientFrankfurter, beef, pork, and turkey, fat freeRuffed Grouse, breast meat, skinless, raw
Calorieskcal109112
Proteing12.525.9
Carbohydrateg11.20
Fatg1.60.9
Fiberg00
Total sugarsg00
Sodiummg88050
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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