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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLuncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumCottage cheese
Calorieskcal29384
Proteing12.511
Carbohydrateg3.44.3
Fatg25.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,036321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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