Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALuncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	293	112
Proteing	12.5	25.9
Carbohydrateg	3.4	0
Fatg	25.1	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	1,036	50
Saturated fatg	8.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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