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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Polish, pork and beef, smoked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage, Polish, pork and beef, smokedCottage cheese
Calorieskcal30184
Proteing12.111
Carbohydrateg24.3
Fatg26.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg848321
Saturated fatg9.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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