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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Polish, pork and beef, smoked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, Polish, pork and beef, smokedRuffed Grouse, breast meat, skinless, raw
Calorieskcal301112
Proteing12.125.9
Carbohydrateg20
Fatg26.60.9
Fiberg00
Total sugarsg00
Sodiummg84850
Saturated fatg9.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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