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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABratwurst, beef and pork, smoked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBratwurst, beef and pork, smokedCottage cheese
Calorieskcal29784
Proteing12.211
Carbohydrateg24.3
Fatg26.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg848321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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