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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABratwurst, pork, beef and turkey, lite, smoked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBratwurst, pork, beef and turkey, lite, smokedRuffed Grouse, breast meat, skinless, raw
Calorieskcal186112
Proteing14.525.9
Carbohydrateg1.60
Fatg13.50.9
Fiberg00
Total sugarsg1.60
Sodiummg98250
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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