Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeerwurst, pork and beef100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Beerwurst, pork and beef	Cottage cheese
Calorieskcal	276	84
Proteing	14	11
Carbohydrateg	4.3	4.3
Fatg	22.5	2.3
Fiberg	0.9	—
Total sugarsg	0	4.1
Sodiummg	732	321
Saturated fatg	8.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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