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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeerwurst, pork and beef100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeerwurst, pork and beefRuffed Grouse, breast meat, skinless, raw
Calorieskcal276112
Proteing1425.9
Carbohydrateg4.30
Fatg22.50.9
Fiberg0.90
Total sugarsg00
Sodiummg73250
Saturated fatg8.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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