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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken breast, fat-free, mesquite flavor, sliced100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken breast, fat-free, mesquite flavor, slicedCottage cheese
Calorieskcal8084
Proteing16.811
Carbohydrateg2.34.3
Fatg0.42.3
Fiberg0—
Total sugarsg0.24.1
Sodiummg1,040321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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