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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and cheese loaf, chicken, pork and beef100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMacaroni and cheese loaf, chicken, pork and beefCottage cheese
Calorieskcal22884
Proteing11.811
Carbohydrateg11.64.3
Fatg152.3
Fiberg0—
Total sugarsg04.1
Sodiummg3321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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