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Food nutrition comparison

Two foods. A fair comparison.

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AMacaroni and cheese loaf, chicken, pork and beef100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientMacaroni and cheese loaf, chicken, pork and beefRuffed Grouse, breast meat, skinless, raw
Calorieskcal228112
Proteing11.825.9
Carbohydrateg11.60
Fatg150.9
Fiberg00
Total sugarsg00
Sodiummg350
Saturated fatg5.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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