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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABologna, chicken, turkey, pork100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBologna, chicken, turkey, porkCottage cheese
Calorieskcal29884
Proteing9.911
Carbohydrateg5.74.3
Fatg26.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg922321
Saturated fatg81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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