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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and RaisinsCottage cheese
Calorieskcal41284
Proteing9.711
Carbohydrateg74.74.3
Fatg10.42.3
Fiberg9.4—
Total sugarsg24.64.1
Sodiummg54321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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