Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal	388	346
Proteing	8.4	16
Carbohydrateg	80.6	65.8
Fatg	5.5	11.6
Fiberg	9.6	20.3
Total sugarsg	25.7	1.6
Sodiummg	234	206
Saturated fatg	1	0.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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