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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, HEALTH VALLEY, FIBER 7 FlakesCottage cheese
Calorieskcal35384
Proteing14.411
Carbohydrateg78.24.3
Fatg1.42.3
Fiberg14.1—
Total sugarsg204.1
Sodiummg200321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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